What comes to mind when you think of "self-care"?

*spa days?
*manicures?
*massages?
*yoga classes?
*people that have more time and resources than you do?

*Are the words"self-care" overused?

Why does something that is supposed to be good for us, feel like a chore?

If you would like to have a lively discussion with sassy mid-life women like you (from the comfort of your home in pajamas), join us on Tuesday, May 7th, from 6:30 pm- 7:30 pm for a lively discussion of the book, "Real Self-Care" by Pooja Lakshmi, MD. During our Zoom Virtual Book Group we will discuss:

*The appeal of Faux Self-Care *The importance of Real Self-Care * Ways we can create our own Real Self-Care Routines" in order to create lasting lifestyle change and happiness.

This is a FREE Virtual Book Group and is intended to generate healthy discussion among women who don't want to dread the second half of life but who want to take charge, have more energy, be more confident, and spend time with a powerful squad of like-minded kick-ass beings.

If that sounds like you, register below! Feel free to share with others. The more the merrier. I can't wait to meet you!