This workshop is perfect for women over 40 who want to understand menopause, prepare for it, or better manage their current symptoms. Whether you're just starting to notice changes or want to feel more empowered in your health, this session is for you.

When and Where?
📅 Thursday, January 24th
⏰ 6:00 PM – 7:30 PM
📍 District Co-Work Space
470 James Street, New Haven, CT 06513

This intimate workshop is limited to 9 participants to ensure a supportive and interactive environment. Reserve your spot today to gain knowledge, tools, and confidence to thrive during this transformative time.

This small-group workshop will cover the fundamentals of menopause, including what it is, why it happens, and how it impacts your body, mind, and overall health. You'll leave with a clear understanding of:

• The stages of menopause: perimenopause, menopause, and postmenopause.

• Common symptoms and practical strategies to manage them.

• The role of nutrition, exercise, and stress management in this life stage.

• How to advocate for your health and work with your healthcare provider.