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Learn about proper yoga alignment and breathwork in this short and easy-to-follow video. Julie Bailis leads you in 3 yoga postures (tadasana, warrior 1, and modified tree) that can help you strengthen your legs, improve your balance, and increase bone density in your arms without using weights.
Practice Tadasana, Warrior 1, and modified in this short and simple yoga flow sequence.
Tight back? Tight hips? Learn how to alleviate low back tension & open hip flexors with a yoga block. Great way to speed recovery after athletic endeavors and a sweet way to replenish after a long day sitting.
Diaphragmatic breathing can reduce stress & tension in the body. In this video, Julie Bailis demonstrates three different ways to practice diaphragmatic breathing. Julie demonstrates each position and gives you the opportunity to practice along with her. Breathing diaphragmatically can be challenging, especially if you have never really thought about your breath before, but with a little practice, you will be on your way to stress-free breathing and relaxation!