Health and Strength for Women Over 40

Personalized health coaching to thrive in midlife and beyonD

What’s Your Health Vision?

Do you want more energy? Sleep better? Build strength? Whatever your health goals, we create a personalized roadmap to success. Our expert coaches guide you step by step.”

Do you want more energy? Sleep better? Build strength? Whatever your health goals, we create a personalized roadmap to success. Our expert coaches guide you step by step.”




  • Section 2: Why Choose Us?

    • Text: “Our Women's Health Coaching Collective specializes in strength training, lifestyle change, and holistic health for women over 40. Whether you're navigating menopause, seeking weight loss, or simply want to feel your best, our expert team is here to guide you.”

    • Key Points:

      1. Personalized coaching tailored to your needs

      2. Strong community support

      3. Proven methods for lasting change

  • Section 3: How It Works

    • Headline: "Your Path to Thriving Health"

    • 3-Step Process:

      1. Discovery Call: Discuss your goals with one of our experienced coaches.

      2. Personalized Plan: Get a custom health and fitness plan tailored to your lifestyle.

      3. Thrive: Work with your coach through weekly sessions to build sustainable habits.

  • Section 4: Meet Our Coaches

    • Photos of your team (Clare and others) with a brief bio, highlighting their expertise.

    • Text: "Our collective is powered by certified coaches specializing in midlife health. You’ll be matched with the right expert for your needs."

  • Section 5: Testimonials

    • Showcase success stories from clients who have worked with your collective. Include quotes, images, and results.

  • Section 6: Lead Magnet

    • "Download our Menopause Cheat Sheet: 5 Tips to Feel Stronger Today"

    • Form for name and email

  • Footer:

    • Quick links: About, Coaching Programs, Testimonials, Contact, Resources (Free Download, Blog)





Inner Page: Coaching Programs

  • Header: "Find the Right Program for You"

    • Text: “Our coaching programs are tailored to help you achieve your health goals—whether you're just starting out or ready to take your fitness to the next level.”

  • Tiered Program Overview:

    Foundations (3-Month Program):



  • Description: "The Foundations program is the perfect start for building healthy, sustainable habits. Over three months, we focus on strength training, nutrition, and self-care to help you feel more energized and confident. This is an ideal introduction to coaching for those looking for initial momentum and results."

  • Best For: Women seeking to kickstart their health journey with a structured, focused plan.

Mastery (6-Month Program):

  • Description: "The Mastery program is designed for women who know they have a longer journey ahead—whether it's weight loss or creating lasting lifestyle changes. Over six months, you’ll work closely with your coach to achieve deeper, more significant transformation. With extended support and accountability, you’ll have the time needed to solidify habits that stick."

  • Best For: Women ready to commit to a long-term health transformation, with weight loss or more significant lifestyle goals in mind.



  • CTA Buttons:

    • "Learn More" or "Book Your Discovery Call"





About Us Page

  • Mission Statement:

    At Mountain View Wellness, we are on a mission to empower women over 40 to break free from diet culture, embrace their strength, and take control of their health—while building a strong, supportive community that uplifts each other and inspires future generations to thrive through midlife and beyond.

    • Text: "We believe every woman deserves to feel empowered at every stage of life. Our expert coaches specialize in helping women thrive through personalized health and strength training."

  • Meet the Team: Include team bios with focus areas for each coach.





Call to Action for Free Discovery Call

  • Place this CTA prominently on multiple pages, with a simple booking form.