Below is a sample of a Virtual Yoga Nidra event Lauri Ingram led hosted by Mountain View Wellness.
Yoga Nidra (also known as Yogic Sleep) is a form of guided meditation that can lead to deep relaxation.
Please enjoy this sample of Lauri’s class.
Feel free to join us for another virtual event or class or sign up for to be a member of our Virtual Studio.
There are so many benefits to becoming a member.