𝐃𝐎 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 𝐘𝐎𝐔 𝐀 𝐓𝐎𝐖𝐄𝐋 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐎𝐍𝐄? 💧

Last week, I got a phone call from a client while she was at the gym. I thought it was weird because…
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I had literally just seen her. When I answered, she sounded embarrassed, stammering a bit before admitting,
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“𝐈’𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰𝐞𝐫 𝐬𝐭𝐚𝐥𝐥…𝐚𝐧𝐝 𝐈 𝐟𝐨𝐫𝐠𝐨𝐭 𝐦𝐲 𝐭𝐨𝐰𝐞𝐥. 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐦𝐞 𝐨𝐧𝐞?”
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The little sister in me immediately wanted to mess with her—maybe dangle the towel just out of reach in front of the shower curtain, teasing her a bit.
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But the professional in me won out (barely). Instead, I grabbed the towel, walked into the locker room, and handed it over as we both just cracked up at the ridiculous situation.
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​This morning, that same client texted me to say she’s had a lot on her plate lately—work stress, family stress, just a lot. But then she said:​
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"𝐓𝐡𝐚𝐧𝐤 𝐆𝐨𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐦𝐞 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐛𝐫𝐢𝐧𝐠 𝐦𝐞 𝐚 𝐭𝐨𝐰𝐞𝐥 𝐰𝐡𝐞𝐧 𝐧𝐞𝐞𝐝𝐞𝐝!!"
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𝐀𝐧𝐝 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲? 𝐓𝐡𝐚𝐭 𝐡𝐢𝐭 𝐦𝐞.
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Because this is what we’re building at Mountain View Wellness.
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​𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐓𝐇𝐄 𝐓𝐇𝐈𝐑𝐃 𝐏𝐋𝐀𝐂𝐄 ​
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Sociologists talk about the concept of a third place—a space outside of home and work where people gather, connect, and feel a sense of belonging. For some, it’s a coffee shop, a book club, or a place of worship.​
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𝐅𝐨𝐫 𝐮𝐬, 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐠𝐲𝐦. 𝐈𝐭’𝐬 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐥𝐨𝐨𝐫.
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𝐼𝑡’𝑠 𝑎 𝑠𝑝𝑎𝑐𝑒 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢’𝑟𝑒 𝑘𝑛𝑜𝑤𝑛 𝑏𝑦 𝑦𝑜𝑢𝑟 𝑓𝑖𝑟𝑠𝑡 𝑛𝑎𝑚𝑒, 𝑛𝑜𝑡 𝑏𝑦 𝑦𝑜𝑢𝑟 𝑟𝑜𝑙𝑒 𝑖𝑛 𝑠𝑜𝑐𝑖𝑒𝑡𝑦.
𝑌𝑜𝑢’𝑟𝑒 𝑛𝑜𝑡 𝑗𝑢𝑠𝑡 𝑀𝑜𝑚, 𝐵𝑜𝑠𝑠, 𝑊𝑖𝑓𝑒, 𝐶𝑎𝑟𝑒𝑔𝑖𝑣𝑒𝑟, 𝐸𝑚𝑝𝑙𝑜𝑦𝑒𝑒—𝑦𝑜𝑢’𝑟𝑒 𝑦𝑜𝑢.
𝑌𝑜𝑢 𝑤𝑎𝑙𝑘 𝑖𝑛 𝑎𝑛𝑑 𝑝𝑒𝑜𝑝𝑙𝑒 𝑘𝑛𝑜𝑤 𝑦𝑜𝑢, 𝑛𝑜𝑡 𝑓𝑜𝑟 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜 𝑓𝑜𝑟 𝑜𝑡ℎ𝑒𝑟𝑠, 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑤ℎ𝑜 𝑦𝑜𝑢 𝑎𝑟𝑒.​
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COMMUNITY + YOUR PHYSICAL + EMOTIONAL HEALTH​
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Science backs this up—𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥, 𝐢𝐭’𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐒𝐭𝐮𝐝𝐢𝐞𝐬 𝐬𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐨𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
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✔ 𝐌𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞
✔ 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐨𝐰𝐞𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡
✔ 𝐇𝐚𝐯𝐞 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐫𝐢𝐬𝐤𝐬 𝐨𝐟 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭
✔ 𝐇𝐞𝐚𝐥 𝐟𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬
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At Mountain View Wellness, we’ve seen it firsthand.
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𝐖𝐡𝐞𝐧 𝐰𝐨𝐦𝐞𝐧 𝐥𝐢𝐟𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐫𝐞 𝐛𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐠𝐚𝐢𝐧𝐬.
𝐈𝐭’𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
𝐈𝐭’𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞.
𝐈𝐭’𝐬 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐢𝐥𝐥 𝐜𝐡𝐞𝐞𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮, 𝐚𝐧𝐝 𝐲𝐞𝐬—𝐞𝐯𝐞𝐧 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐭𝐨𝐰𝐞𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐞𝐭 𝐨𝐧𝐞.
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So let me ask you—
🔹 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐭𝐨𝐰𝐞𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐨𝐧𝐞?
🔹 𝐖𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐭𝐡𝐢𝐫𝐝 𝐩𝐥𝐚𝐜𝐞?
🔹 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐡𝐨𝐦𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐛𝐞 𝐘𝐎𝐔?
🔹 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐦𝐨𝐫𝐞! 𝐖𝐞’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐬𝐞𝐞𝐧, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝.

If you’re ready to build strength, confidence, and a community that truly supports you—inside and outside the gym—book a FREE Breakthrough Call today.
Let’s get you on the path to feeling stronger, more energized, and fully supported in your health journey.

🔗 https://app.acuityscheduling.com/schedule.php?owner=19238126&appointmentType=30013273​

Here is to the power of movement AND community!

Coach Julie