Julie's Adventures in Powerlifting- Heading to Nationals, Baby! (part 4)

One year and 2 months ago, I got this crazy idea of training for and competing in my first powerlifting meet. Since then, I have competed in two meets, I hold the state records for my age and weight classes (two different weight classes, yes), and now I am going to Las Vegas to compete in Nationals!

You see, over the last year, I have learned so much about not only powerlifting but also about myself, my older body, the importance of exercise for this older body, and the power of community.

Julie BailisJune 29, 2023Mountain View Wellnesspowerlifting

Julie’s Adventures in Powerlifting (Part 3): My First Powerlifing Meet

Six months ago, I decided to compete in my first (and possibly only) powerlifting competition. It was a bucket list kind of idea. I had some background in lifting but no experience with powerlifting-specific training. All I knew was that I would need a coach. So that was my first step.

Finding a Coach
I asked around a bit and was directed to Revolution Fitness (the gym) and Resilient Training Lab (the coaches who program). I met Paul, the owner. He has a great laugh, tons of experience with powerlifting, and a team of experienced coaches. I knew that Paul and his team could help me prep for the meet. So, in April, I officially started my training (3 days/week).

fitness, powerliftingJulie BailisOctober 13, 2022powerlifting, fitness, iftover40

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