Six months ago, I decided to compete in my first (and possibly only) powerlifting competition. It was a bucket list kind of idea. I had some background in lifting but no experience with powerlifting-specific training. All I knew was that I would need a coach. So that was my first step.
Finding a Coach
I asked around a bit and was directed to Revolution Fitness (the gym) and Resilient Training Lab (the coaches who program). I met Paul, the owner. He has a great laugh, tons of experience with powerlifting, and a team of experienced coaches. I knew that Paul and his team could help me prep for the meet. So, in April, I officially started my training (3 days/week).
