Posts in wellness
𝐈𝐓'𝐒 𝐌𝐘 𝐁-𝐃𝐀𝐘! 𝐖𝐇𝐘 𝐈'𝐌 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐎𝐍𝐄! (AND THIS ONE DOESN'T EVEN END IN 0!)

Believe it or not, I’m super excited about turning 51!

That might sound strange in a culture obsessed with youth.

Women are often told that aging is bad, that we shouldn’t say our age out loud, and that we should do everything in our power to look younger.

𝐁𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐚 𝐰𝐚𝐲 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐮𝐬 𝐬𝐞𝐞 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲.

💔 Last year, turning 50 was a huge milestone for me.

You see, turning fifty was so much more than celebrating a new decade.

𝐀𝐭 𝐭𝐡𝐞 𝐚𝐠𝐞 𝐨𝐟 𝟓𝟎, 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐟𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐟𝐭𝐞𝐫 𝐦𝐲 𝐰𝐞𝐝𝐝𝐢𝐧𝐠, 𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫 𝐰𝐚𝐬 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐚𝐧𝐜𝐞𝐫.

After a short, two-month battle, he passed away. His death rattled me for years.

I think of him often:

✨ When we moved into our home, I imagined how much he would have loved working on projects with my husband.

✨ When my kids were born, I wished he could have held them, played with them, and cheered them on at their sports events and recitals.

So when I turned 50 last year, I celebrated BIG

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Let's Talk about Pelvic Floor Health with Lisa Gramlich, PT

What is the pelvic floor, what does it do, and why is it important?

What are signs of pelvic floor problems? In other words, how do I know if I have pelvic floor issues?

What is a pelvic floor therapist? What do they do? How do they help?

What are a few simple things we can do to ensure a healthy pelvic floor?

In this interview, Lisa Gramlich , PT.

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Improving Posture with Microbreaks & Breathing

With more and more people working from home and sitting in front of computers all day long is rising. Due to those long hours in front of the computer, many people are experiencing pain and fatigue. Dr. Armand Gagliardi, DC (Dr. AJ) of Southern Connecticut Joint & Muscle in Branford, defines "good" posture and demonstrates a few "microbreaks" you can take throughout the day to keep to healthy, happy, and alert!

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Self Hand Reflexology Demonstration & Ways to Keep Your Body Tension-Free & Healthy

As a Professional Reflexologist & Yoga Teacher, students and clients often ask me to show them hand stretches to alleviate hand, wrist, and finger pain. As a result of these requests, I decided to make a video of me demonstrating a few Hand Reflexology techniques that you can use throughout the day to keep your hands, wrists, and fingers healthy and help you reduce anxiety and neck pain.

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