With more and more people working from home and sitting in front of computers all day long is rising. Due to those long hours in front of the computer, many people are experiencing pain and fatigue. Dr. Armand Gagliardi, DC (Dr. AJ) of Southern Connecticut Joint & Muscle in Branford, defines "good" posture and demonstrates a few "microbreaks" you can take throughout the day to keep to healthy, happy, and alert!

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