Improving Posture with Microbreaks & Breathing

More and more people are sitting in front of computers all day long to the detriment of their own health. Those long hours in front of the computer without movement are contributing to increased pain and fatigue in our population.

People have to work, right? So, what’s a gal to do?

In my interview with Dr. Armand Gagliardi, DC, Dr. AJ of Southern Connecticut Joint & Muscle in Branford, defines "good" posture, and demonstrates a few "microbreaks" you can take throughout the day to keep to healthy, happy, and alert! He also touches upon the importance of proper breathing, and how deep breathing can improve your posture and overall health.