Julie Bailis tells about how a bike fall during a charity bike ride led to a day of community, coincidence, and connection.
Read MoreWhat is the pelvic floor, what does it do, and why is it important?
What are signs of pelvic floor problems? In other words, how do I know if I have pelvic floor issues?
What is a pelvic floor therapist? What do they do? How do they help?
What are a few simple things we can do to ensure a healthy pelvic floor?
In this interview, Lisa Gramlich , PT.
Read MoreI interview Karl Borne of True Cyclery in New Haven, CT. We talk about how to prep your bike for the spring cycling season, knowing when you need to purchase a new bike, and where the heck to get a new bike for yourself these days.
Read MoreJulie Bailis interviews Master Gardener Becky Martorelli and asks her all about organic gardening for newbies. What to plant, where to plant, when to plant, and what can we do now to ensure a solid crop this year.
Read MoreHamantaschen Recipe
Delicious sugar cookie taste filled with sweet jelly. Make on Purim or make every day!
For full disclosure, I usually double the recipe because I like to give these cookies away to friends and neighbors. They are delicious and people love them. So, go ahead and double the recipe… It’s real-life math and double the love.
Read MoreWith more and more people working from home and sitting in front of computers all day long is rising. Due to those long hours in front of the computer, many people are experiencing pain and fatigue. Dr. Armand Gagliardi, DC (Dr. AJ) of Southern Connecticut Joint & Muscle in Branford, defines "good" posture and demonstrates a few "microbreaks" you can take throughout the day to keep to healthy, happy, and alert!
Read MoreAs a Professional Reflexologist & Yoga Teacher, students and clients often ask me to show them hand stretches to alleviate hand, wrist, and finger pain. As a result of these requests, I decided to make a video of me demonstrating a few Hand Reflexology techniques that you can use throughout the day to keep your hands, wrists, and fingers healthy and help you reduce anxiety and neck pain.
Read MoreIn this Wisdom Wednesday interview, Julie Bailis interviews Robin Ritterman, ND, LAc. Dr. Ritterman will discuss signs of a strong immune system, signs of a weak immune system, and natural ways to strengthen your immune response.
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Julie Bailis interviews Libby Wamser, owner, and stylist at Salon Metta. The two discuss the challenges & benefits of "going natural", society's pressure on women to color, and various ways to transition yourself to silver.
Read MoreJulie Bailis interviews Libby Wamser, owner, and stylist at Salon Metta. The two discuss the challenges & benefits of "going natural", society's pressure on women to color, and various ways to transition to silver. The conversation is timely and lively. What a way to start the new Wisdom Wednesday interviews! This will be the first of our "Wisdom Wednesdays" interviews where Julie Bailis interviews Wellness Professionals & Progressive Thinkers. Topics will range include but aren't limited to quick fitness, meditation, gardening, homesteading, wellness, food, and aging gracefully.
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