Mountain View Wellness:
A Women’s Health Coaching Collective
Transform Your Health, Embrace Your Strength, and Live Your Best Life
Empowering Women to Thrive in Midlife and Beyond
Hi! I’m Julie Bailis, Master Health Coach & Personal Trainer and I help women over 40 turn the challenges of menopause into opportunities to feel stronger and more confident in the next chapter of their lives."
It is my mission to help women over 40 realize that MIDLIFE IS NOT A TIME TO DREAD, BUT IT IS A TIME TO EMBRACE 🌺.
Sure, I can’t “get away with” all the crap I used to do to my body (Mommy Wine Years Much 🍷), and that is more than OK!
Early bedtimes 🛌, nightly walks 🚶♀️, easy meals to make and enjoy 🍽️, BOUNDARIES ✋, and MORE ENERGY ⚡.
I’m psyched about inviting TEN like-minded women over 40 to join the Stronger Together Coaching Program.
Shoot me an email if you want to:
Build Strong Bones 💪
Have More Energy 🌟
Embrace the upcoming years you have, instead of dread them 🎉
Join a Community of like-minded kick-ass ladies like you! 👯♀️
Have a supportive coach and be a part of a proven program 🙌
Our Approach
The Stronger Together program stands out for several key reasons:
Holistic Approach
Stronger Together doesn't just focus on one aspect of health; it embraces a holistic view that considers physical, mental, and emotional well-being. We understand that true health involves more than just exercise and diet—it's about finding balance in all areas of life.
Specialization in Midlife Women
Our program is specifically designed for women over 40, recognizing the unique challenges and opportunities that come with midlife. From navigating hormonal changes to redefining personal goals, we offer targeted support that resonates with this life stage.
Expert Coaching and Personalization
Led by Coach Julie, a certified Menopause specialist and experienced health coach, the program offers expert guidance tailored to each individual's needs. We don't believe in one-size-fits-all solutions; instead, we customize our coaching to fit your specific circumstances, goals, and lifestyle.
Community and Support
Stronger Together lives up to its name by fostering a strong sense of community. Our participants are part of a supportive network of like-minded women who motivate and encourage each other. Whether through our online forums, group challenges, or live events, you'll find a welcoming and empowering community.
Focus on Strength and Confidence
While many programs emphasize weight loss or aesthetic goals, Stronger Together prioritizes building strength—both physical and mental. We believe that strength training is a powerful tool for improving not just your body but also your confidence and overall quality of life.
Practical and Realistic
We understand the realities of busy lives and don't promote unrealistic expectations. Our program focuses on practical, actionable steps that fit into your daily routine. We emphasize consistency over perfection, helping you make sustainable changes that last.
Empowerment Through Education
Education is a cornerstone of the Stronger Together program. We equip you with the knowledge and skills to make informed decisions about your health. From understanding nutrition to mastering strength training techniques, we empower you to take control of your well-being.
Inspiration and Motivation
Coach Julie's practical and empowering approach, combined with her no-nonsense attitude, helps clients feel understood and motivated. She shares her own experiences and challenges, offering relatable guidance that inspires participants to prioritize themselves and their health.
Transformative Experience
Participants often find that the Stronger Together program goes beyond physical transformation. It's an opportunity to reframe midlife as a time to prioritize oneself, rediscover passions, and embrace a vibrant, fulfilling life.
Here is how I can help!
Personalized One-on-One Coaching: I offer customized programs that take into account your individual differences and lifestyle needs.
Functional Fitness Training: I design exercise regimes that are tailored to your everyday activities and promote long-term independence.
Holistic Approach: I incorporate aspects of nutrition, sleep, and mindfulness practices along with physical exercise in my programs.
Actionable Daily Steps: I break down your big goals into manageable daily tasks to help you make steady, meaningful progress.
Community Support: Through workshops, book clubs, and events, I provide platforms for group interaction and mutual encouragement.
The Outcome:
Our clients have seen transformational results, both physically and mentally:
Better Health Metrics: Clients report fitting into their clothes better, lower blood pressure, and increased energy levels.
Functional Strength: Whether it's managing dogs better, lifting everyday objects, or excelling in a hobby like pinup modeling, our clients find that their day-to-day lives are enriched and simplified.
Mindset Shift: Clients learn to see physical activity as a joy rather than a chore, understanding that every little bit counts toward their overall health.
What Our Clients Are Saying:
“After 6-weeks of health coaching with Julie I feel: stronger, more empowered, energized, and more confident that I can create new habits:- Molly P.
"The program is never boring, I learn something new regularly." - Natalia
"Seeing some muscles in my arms made me feel stronger. You're there and available." - Karla
"I can manage my dogs better, I can garden longer. I'm pretty content and tackle the unexpected head-on." - Jill
In Their Words:
"A turning point for me was realizing that activity in my everyday life counts toward my overall health. Coach Julie's consistent but flexible scheduling and emphasis on daily progress have been key to my success. Her program is holistic, covering multiple areas of wellness, and offers an individual approach to creating sustainable, happy habits. I'm stronger, more energetic, and most importantly, happier. I would absolutely recommend this program!" - Jackie
Bonus Insights:
Our clients appreciate the program's flexibility, allowing them to work at their own pace, a feature they find invaluable for their individual health needs.
Many find the program to be the perfect antidote to overthinking, especially during early morning classes.
Clients value external accountability, citing it as a crucial factor in keeping them motivated and focused.
If you're looking to make sustainable, impactful changes in your health and well-being, Coach Julie's program might just be the transformative experience you're looking for. Reach out today and take the first step toward a happier, healthier you!
Unsure which program suits you? Schedule a free call with Julie to find the perfect fit.
Coaching Options
This 6-week Program is perfect if you want to feel stronger, more confident, taller, and have more energy!
After an initial assessment and phone call, Julie creates a 6-week fitness & health coaching program tailored to you, your challenges, strengths, and goals. After 6 weeks you can decide to sign on as a monthly member or move to a remote program.
Enroll in our 3-month Stronger Together Group Coaching Program and learn how to create sustainable lifestyle change with the support of Julie and other Stronger Together members.
“As a Master Health Coach and Personal Trainer I can guide you through both the wins and the challenges, the packed soccer weekends and the days out with family, the good days, and the not-so-great days.”
Read more about the MVW Community
Check out these testimonials from some of my clients
“After 6 weeks of training with Julie, I feel: Amazing, Stronger, Motivated!”
“After 6 weeks of training with Julie I feel: stronger, more balanced, more confident + less guarded/afraid to move.”
CHECK OUT THE MVW BLOG
About Julie
Julie Bailis is a Personal Trainer, Health & Wellness Coach & owner of Mountain View Wellness LLC. Julie creates in-person and virtual wellness programs that help her clients create and sustain healthy lifestyles using fitness, nutrition, and mindfulness.
Julie’s programs empower her clients physically, mentally, and emotionally. Whether your goals are to improve your health, create healthy habits, lose weight, increase balance, or move with more joy and less pain, Julie can help you.
Julie’s Group Health Coaching Program begins on November 18th. If you are interested in group health coaching with Julie, please send her an email, and you will be the first to be notified when registration opens.
Julie is also available for public speaking events, workshops, and seminars. Julie is gifted at creating an upbeat, positive, and empowering vibe and teaching others how to break down their big aspirations into tiny practical everyday habits. She is happy to talk about wellness, Habit creation, and ways to design a life of wellness and joy.
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